FREE Introduction to Mindfulness session
Come along to learn more!
Available spots
Service Description
I am delighted to be offering you the chance to come along to this free introductory online session. 🌈 What to Expect: You will be lead you through the fundamentals of mindfulness and will learn a little about what it is and why we might want to practice it. Whether you're new to meditation or a seasoned practitioner, this session is open to all, providing a safe space for learning and growth. 🧘♂️ Guided Meditation: You will be guided through 2 key mindfulness practices. Learn to centre your mind, release tension, and connect with the present moment. 🤝 Community Connection: Join a community of individuals on a similar journey toward mindfulness. Share experiences, ask questions, and connect with like-minded souls. I will also introduce you to the 8 week MBLC which will begin the following week. Open to all curious seekers wherever you are on this path. You are invited to a Zoom meeting. When: Jan 14, 2025 07:00 PM London Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZUkce6hqjIsHtLPGK_eYC1xwAg5-j7O0esN Once you have booked I will send you out the zoom link to join the gathering.
Upcoming Sessions
Cancellation Policy
Free Introduction to Mindfulness- All welcome, register in advance. Mindfulness Based Living Course- No refunds given, but the opportunity to join a future course instead can be arranged.
Contact Details
07895411929
yogalisa@hotmail.co.uk
The Hilltop Yogi, Hill Of Banchory South, Banchory, UK