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"You are not IN the mountains. The mountains are in YOU"
~John Muir
Hi! My name is Lisa Kellighan and I teach yoga and mindfulness here in Banchory, Aberdeenshire. I am passionate about sharing these wonderful practices as a tool to feel better in body and mind. Classes range form very accessible chair yoga to a more dynamic hatha flow.
Click the button below to read more about my offerings and to book a class.
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Would You Like to Feel Less Stressed?
Discover inner peace and reduce stress. Learn practical techniques to cultivate awareness, improve focus, and lead a more balanced, fulfilling life. I am very excited to announce the launch of my new self paced online course 'Introduction to Mindfulness'
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